What are Vitamins and Minerals?

By January 24, 2019 April 16th, 2020 No Comments

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If you have ambitions of starting a nutraceutical products company, you’ll need to have a thorough understanding of micronutrients like vitamins and minerals. You should know why they are important for our bodies and where they can be found naturally in order to craft effective nutraceutical products.

At MBi, we are experts at developing the perfect supplement, pill capsules, and other nutraceutical products from start to finish, to help consumers live a happier, healthier life. As one of the most experienced nutraceutical manufacturers in the state, we help to create high-quality vitamins and supplements for nutraceutical companies.

Check out the rest of this article to gain a better understanding of the basics of vitamins and minerals.

What Are Vitamins and Minerals?

Vitamins and minerals are chemical compounds that occur naturally in foods, plants, rocks, soil, and water. Vitamins are organic and break down when exposed to heat, air, or acid. Minerals are inorganic and do not break down, so they easily transfer from water and soil to the plants and animals we consume.

Because the human body cannot produce these essential nutrients on its own, they must be consumed in small quantities on a daily basis. Some people consume an adequate amount of vitamins and minerals from their regular diet, but a large number of people need to take supplements to reach current recommendations for vitamin and mineral intake.

How Do Vitamins and Minerals Benefit the Body?

Vitamins and minerals are necessary for a healthy, properly functioning body. These nutrients play a vital role in performing hundreds of different tasks, including strengthening immunity, healing wounds, helping the body’s overall functions, and so much more. Vitamins and minerals build strong teeth and skin and help turn our food into energy through the metabolic process. There are 13 essential vitamins and many different minerals and they all play different roles, so it’s important to consume a wide variety of nutrients to stay in optimal health.

What are the Best Sources of Vitamins and Minerals in Food?

There’s a simple way to make sure you’re getting the daily intake. Adopt a diet rich in whole grains, fruits, vegetables, beans, legumes, lean protein, and dairy, and you’ve got a good chance of getting an adequate amount of the nutrients you need.

Lentils, beans, nuts, beans, and dark leafy greens are particularly packed with essential minerals like magnesium, copper, iron, and calcium. Carrots and sweet potatoes are full of vitamin A, while meat and seafood are a great source of vitamin B.

Create Your Nutraceutical Products

Though many foods are rich in nutrients, it’s difficult for anyone to get 100% of their daily vitamin and mineral needs solely from foods—that’s where supplements come in. Your nutraceutical company can capitalize on that demand. Now that you know more about vitamins and minerals, you can create a supplement that will be effective for your target audience.

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